Diet affects the deepest layers of our skin - the layers that are responsible for keeping our skin looking smooth, glowy, and supple. Learn about the foods and ingredients that help improve skin complexion so you can adopt them into your lifestyle!
Collagen is the most abundant protein in our body. We need it to maintain our body’s structure and functions. However, it’s shown in studies that collagen production begins to slow and decline in our mid-20s and is sped up even more with exposure to environmental stressors.
Luo Han Guo is a remarkably sweet dried fruit that grows on vines in southern Chinese provinces. It’s been harvested and used as a natural and plant-based sweetener for centuries and was first discovered by monks living in the mountains.